Your health hangs on five links: how you relax, eat, move, sleep — and what makes your heart sing. LifestyleChain is a 90-day program and a growing community. Walk it with a personal coach at your side — or on your own, with the tool that guides and teaches you all the way. You choose the path. The goal is the same: a chain that holds by itself.
Two paths — choose yours · Measurable results every 30 days · Admissions on a rolling basis
Tap a link to explore it ↓
Each link consists of five concrete actions that you adopt one at a time, with your coach by your side. You don't change your whole life at once — you build a chain, link by link.
Stress isn't a feeling — it's a bodily state that drives inflammation, abdominal fat and sleep problems. Recovery is therefore not a luxury but a biological necessity. This link teaches you to create daily islands of calm, scheduled with the same seriousness as an important meeting.
Food is the body's most important medicine — or its slowest poison. This is not about diets or bans, but about returning to food the body recognizes. When blood sugar stabilizes, the cravings, the energy dips and the constant snacking disappear on their own.
The body is built for movement all day long — not for one workout followed by twelve hours of sitting. Your muscles are your metabolic engine: they burn blood sugar, protect your joints and keep you independent for life. Movement is built in layers: everyday steps as the base, strength as the frame, short intense efforts as the spice.
Sleep is the foundation everything else rests on — at night the body repairs itself, sorts memories and balances the hormones that govern hunger and energy. The key is your circadian rhythm: darkness at night, light in the morning, winding down in the evening. Small changes to your environment give big improvements to your nights.
The fifth link holds the other four together. Here we go from guessing to measuring — with the body in measurable balance from within — and from willpower to identity: you learn it, you live it, you share it. Health is not merely the absence of disease. It is the presence of life.
The hard part isn't knowing what to do
You've probably tried before. Maybe it held for two weeks, maybe three – until a stressful stretch, a cold or a trip got in the way. And then it slipped away. It's easy to think that says something about you. It doesn't. Change that rests on willpower alone always runs out in the end – for everyone.
What was missing wasn't more discipline. It was someone who was there the next day, and the day after that. Someone who checks in when your energy dips, who notices when you succeed, and who expects something of you even on the days when no one else does. That's what a personal coach gives you – and it's the whole idea behind Lifestyle.
That's exactly what I need →The same program, the same five links, the same 90 days — but two ways to walk them. Choose the path that fits your life and your personality.
If you qualify, a coach takes personal care of you through the program, with daily accountability coaching. Your coach is there every day until you reach your goal — completely free. The only thing we ask in return: when you get there, you help someone else in exactly the same way. That's how the chain grows — and how, together, we help many people, and have fun along the way.
Admission with selection and a matching test
Apply with a coach →If you'd rather go it alone, the tool guides you day by day through the whole program — and teaches you as you go, so you don't just follow a schedule but understand why. The knowledge stays with you. The lifestyle becomes yours. And there's no expectation that you, in turn, help anyone else.
You and the tool, at your own pace
Apply on your own →The path with a coach isn't something you buy — it's something you become part of. If you're admitted, you get your own coach who follows you every day for 90 days, without it costing you a thing. In return we ask for just one thing: when you've reached your results and learned the program, you help another person the same way you were helped.
A personal coach, daily contact and a clear path forward — completely free.
You build the habits one at a time, and learn the program from the inside as you go.
Towards the end of your journey you help the next person — and the ripples spread.
One person helps one, who helps the next. That's how we can improve the health of thousands together. The movement is young — the first ripples begin with you.
Ninety days. A new habit every second or third day. Daily contact with your coach. A measurement every 30 days so you can see the change in black and white.
You begin with the Health Check: 40 questions about how you feel and seven body measurements. This becomes your baseline. The same day you adopt your first habit, and your coach calls you every day from then on.
Done in 10 minutesEvery second or third day your coach introduces a new habit from the links, in a carefully considered order: quick wins first, heavier changes once you have momentum. Every new link starts with a short introduction so you understand why — you are educated throughout the program.
5–10 min coaching call per dayEvery 30 days you redo the Health Check and compare with your starting point: energy, sleep, cravings, measurements. Your progress becomes concrete, and together with your coach you choose what deserves extra focus going forward.
Four measurement points during the programThe final Health Check shows your entire journey, day 1 versus day 90. Before that, you and your coach have written your personal maintenance plan: which habits are sacred, and exactly what you do if you lose a week. Programs end. Lifestyles don't.
Your chain holds on its ownOver the 90 days you learn the program from the inside, step by step. Our digital tool is built to be simple and easy to follow, right on your phone — you understand why each habit works, not just what to do. On the path with a coach, towards the end of the program you can guide someone else through the same journey, with no prior knowledge and with your coach supporting you. On your own, the knowledge is your reward: the lifestyle truly becomes yours.
Almost everyone can manage a health change for three weeks. Then comes a stressful week, a cold, a vacation — and it all runs into the sand. Not because people are weak, but because they rely on willpower. Willpower runs out.
That's why every admitted participant gets a personal accountability coach who helps, pushes and guides you through all five links. You talk every day, five to ten minutes, until the habits no longer need defending — they simply are you.
Lifestyle is built on three principles from behavioral science and modern health research.
Research shows a new habit takes around 66 days on average to become automatic. That's why the program is 90 days — not 21 — and why we introduce one habit at a time instead of everything at once.
The Health Check on days 1, 30, 60 and 90 makes your progress visible: energy, sleep, stress, measurements. And in the fifth link you also measure your body's balance from within, with a blood test before and after. Visible results are the strongest motivator there is.
Daily follow-up and pre-written if–then plans double the chance that behaviors stick, according to studies. And whoever then teaches what they've learned — the protégé effect — anchors the change deepest of all.
The program is free and you don't have to buy anything to take part. But for the best results we want to know whether your body is actually missing something — and if so, what. That's why we run a needs analysis instead of recommending the same thing to everyone.
You answer a set of questions about your diet, lifestyle and how you feel. The analysis shows whether there is a need for a supplement, and if so which one. If it shows no need, that's where it ends — no recommendation, no purchase.
Included in the programIf the analysis shows a need, you buy the supplement it points to. It comes with a blood test you take at home — and you take it before you start on the supplement. The test measures your real starting value, so the answer rests on your numbers rather than an assumption.
Taken at homeIf the blood test shows you had no deficiency, then you didn't need the supplement either. In that case you use the supplier's right of return and get your money back. You should never pay for something your body didn't need.
Under the supplier's return termsIf the test showed a genuine deficiency, a second blood test is sent later on. You then see in black and white how that specific low value has developed during the program. The same principle as the rest of Lifestyle: we don't guess, we measure.
Follow-up on the same valueTake the needs analysis here on the site. You answer questions about diet, sun, sleep and how you feel, and then find out which areas are in the danger zone — and whether you need a supplement at all. Takes about eight minutes and costs nothing.
The coaching and the program cost nothing, whatever the analysis shows and whatever you choose to do with the result. Any supplement is bought from the supplier, and it is the supplier's return terms that govern the refund — you get the terms and time limits before you order. Your place in Lifestyle is not affected by whether you buy anything or not.
Enter your name and email address to watch the presentation of the program — how the five links fit together, how the coaching works, and what 90 days can do for your health.
Please fill in both your name and a valid email address.
The presentation video will be published here shortly. We'll email you as soon as it's ready — and tell you how to take the next step.
Become part of one of the most rewarding health communities around.
Apply to LifestyleChain todayAdmissions are on a rolling basis. The same application covers both paths — you choose your path in the form. For the path with a coach, places depend on how many coaches are free; every participant there gets their own coach with daily contact, completely free.
We admit those who are motivated, committed and ready to follow the program. Tell us briefly about yourself and why you want to join, and we'll get back to you with the next step.
LifestyleChain is a lifestyle program and does not replace medical care. If you take medication or have a diagnosed condition — consult your doctor before changing your diet, fasting or exercise.
For you who genuinely want to improve your health — more energy, better sleep, a more stable weight and waistline — and who know you need structure and support for the change to last. You don't need any training experience or prior knowledge; the program meets you where you are.
The daily coaching call takes 5–10 minutes. The habits themselves are largely built into your existing everyday life — walks, meals, evening routines — so the extra time is less than most people think. What's required is that you prioritize the call every day for 90 days.
No — that's the whole point of Lifestyle. You adopt one habit at a time, every second or third day, in a carefully considered order. Your coach makes sure you never get more than you can handle, and every new link starts with an introduction so you understand why you're doing what you're doing.
Nothing dramatic. A missed day is information, not failure — your coach helps you straight back on track in the very next call. Towards the end of the program you also write a maintenance plan with ready-made if–then rules for exactly these situations.
The path with a personal coach costs nothing — the program and the coach are completely free, and you commit to nothing by sending your application. What we ask in return isn't money: as part of that path, you help another person the same way you were helped. That's how the movement sustains itself. For the path on your own, we go through how it works in the conversation after your application.
No — taking part is completely free and no purchase is required to follow the program. For the best results we do, however, run a needs analysis to work out whether you need a supplement, and if so which one. If the analysis shows a need, you buy the supplement, and it comes with a blood test you take at home before you start on it. If the test shows you didn't need it, you get your money back under the supplier's right of return. If you did need it, a second test is sent later to show how the value has developed. How the needs analysis works · Take the needs analysis →
Then the goal is reached: the habits are in place and the chain holds on its own. You finish with your fourth Health Check, compare the whole journey in black and white, and live on according to your personal maintenance plan. If you went the path with a coach, you've already begun passing it on — around day 44, with your coach beside you, you took your first steps supporting the next person, and after day 90 you continue that at your own pace. That's how the ripples spread, and how the change sticks for life.
Wondering about the program, the coaching, or how it would work for you? Write a few lines and we'll get back to you as soon as we can.
If you'd rather apply directly, you'll find the application form above.